Before the philosophy, there was a story.
Kate's work exists because she has crossed her own thresholds — not read about them. It's the reason the work looks the way it does.
It began with the body.
Kate trained as a naturopath and nutritional medicine practitioner, and spent her early years in clinical practice in Australia — learning, one person at a time, that symptoms are rarely the whole story.
Then it became a place.
As co-founder of Natural Instinct Wellbeing in Bali, Kate has held thousands of people through deep transformation — witnessing what happens when someone is finally given space, and what happens when they return to lives that haven't changed with them.
Lived, not theorised.
Motherhood. Illness in her family. Seasons where what had always worked no longer did. Kate's understanding of thresholds isn't academic — it's the terrain of her own life, crossed with the same tools she now offers others.
Then came the words.
Her best-selling book The Essential Cleanse — with a foreword by Sarah Ferguson, Duchess of York — and now Love Harder, a weekly correspondence on leadership, resilience and staying human.
Wellbeing as leadership.
Today Kate works with leaders, founders and organisations at the intersection of nervous system resilience, leadership and human transformation — helping ambitious people succeed without sacrificing their health, relationships or sense of self.