Healing the Body Meditation
- Low vitality and energy levels
- Any kind of physical ailment within the body
- Chronic Health Conditions
- Old trauma or injuries in the tissues
- Burn out
- Chronic pain in the physical body
- Feeling disconnected to your physical body
- Wanting to delve deeper into the meaning behind your signs and symptoms
- Needing deep rest and relaxation
We live in a time where there is little encouragement for paying attention to our body’s needs and natural energy levels. Often when we are really exhausted, we ignore our longing for rest and rejuvenation and instead manipulate our bodies with caffeine, sugar, and other stimulants to create a false sense of energy to “keep going”. The problem lies in the fact that if we do not stop and listen to the wisdom of our bodies, take care of them by giving them rest and adequate nutrition then eventually they will start to break down. This is when disease and chronic ailments can occur.
This meditation has been designed to assist you in understanding what your body needs – by communicating with the cells of your body on a very deep level. You will be guided in to awareness and relaxation to bring peace, healing and freedom within your bodily tissues.
Time: 31 minutes
“Wow!!! That’s exactly what I said after listening to Kate’s ‘Healing The Body’ meditation. After listening to this recording just one time I was absolutely empowered with the knowledge to start healing myself. Kate absolutely blew my mind with her direct yet gentle way of guiding me into an amazing meditation. I would thoroughly recommend this meditation to any one that wants to reclaim their health and vitality.”
Business owner, Medium and Spiritual Guide