No matter what is happening in your life right now you can always come into a space of gratitude. Gratitude is one of the most incredible healers whenever we feel stuck, confused, unsettled or in a pit of despair.

Allow this meditation to guide you into a state of gratitude so that you can see and feel the enormous blessings that are available to you right now. This is a deeply relaxing and releasing meditation for anyone who needs.

Time: 11 minutes

Come and journey inwards into the deep awareness and wisdom of your mind, body and spirit. What is your body trying to tell you? What is happening on an emotional level for you? What does your spirit yearn for?

Connect into Mother Nature during this guided visualization and allow yourself to be completely rejuvenated on all levels. Allow a deep melting peace and serenity to caress your mind, body and spirit. Drink from the well of infinite abundance and vital force and fill yourself up with replenished energy.

Time: 15 minutes

The only way we can truly receive in this world, on all levels, is to expand our energy out, eradicate any fear, self-limiting beliefs or self-sabotaging patterns that may be effecting our ability to receive. To be open to all of life’s blessings, all of the abundance and prosperity (money, happiness, health, love, joy, intimacy and anything your heart desires) you need to be open to receiving.

Allow this guided visualization to unblock your receiving channels so you can start to open up in all ways possible to receive all life’s blessings in every form that you deserve. It is the natural flow of nature to open and when you allow yourself to expand, miracles happen. It is only when the cells of our body are receptive and open that we are able to fully experience these blessings.

Time: 14 minutes

We hold so much tension, worry, stress inside our bodies its no wonder we feel exhausted and tired. Relaxation holds a critical place in healing and it allows the body to do what it is designed to, which is to repair, regenerate and heal itself. Use this meditation to guide you into a deep relaxation for optimal health and wellness.

Time: 9 minutes