Hey There,

I am going to keep this super simple; In order to have health, wellness and happiness in all areas of your life you need to be accepting, acknowledging, and treating all aspects of you – MIND, BODY and SPIRIT.  All of these delicious parts encompass the full spectrum of who you are so in order to thrive you must see yourself as a “whole being” and not just signs and symptoms.

I discuss all of this in this episode of Date with Kate and if you have any comments or questions for me please leave them below.  This is one of my most passionate topics and I would sooooo love to hear your thoughts as well.



If you want guidance and support on listening to the signs and symptoms of your body then check out my guided visualisation ‘Healing the Body’ here

Much Love

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