Surrender and The Sound of Music

In my youth The Sound of Music was one of my all time favourite films. I watched it over and over again and memorized the songs and most of the words which I can still recall in my memory bank today. One line that Fräulein Maria says to the Von Trap children that has...

Getting Over The Wagon Dance

I hear the words “I have fallen off the wagon” at least once a week in my line of work. In fact I have heard it so much recently that I was curious of the roots of where this idiom came from and why the wagon is synonymous with being sober. So I did a little research...

The Art of Self Care

“We always teach what we need the most…” Before we dive into this topic let me give you a little glimpse into my background. I was a serious ‘people pleaser’ for most of my life and now a recovering addict of the ‘please disease’. I would go above...

An Attitude of Gratitude

I have been reminded lately of just how intense the power of gratitude really is and I wanted to share this attitude of gratitude with you today. Giving thanks and being grateful is not something that is new to me, in fact I have been ‘counting my blessings’ since I...

Finding the Balance within your Mind, Body & Spirit

I have been on a path of healing and service for a while now and when I seriously think about it, I know was born this way.  Whilst I have veered off the path a few times in my life these ‘succulent detours’ as I like to call them,  have helped shape and transform me...

Your body = Self-Mending Genius

Did you know that your body is a self-mending genius?  Well my friends it certainly is and when I truly discovered this phenomenon and completely understood it on every level of my being, the way I looked at my body and the way I treated it on a daily basis changed...