Letting Go. I would love to share with you one of my all time favourite poems. The author remains unclear however I first came across this and it was said to be written by by Ernest Holmes. These words really resonated with me the minute I read them and I keep a...
“What lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson In the healing work that I have done and shared with people over the years I have noticed familiar patterns in behaviours that...
Meditation came in to my life at an early age, 15 to be exact. I was severely sick with Glandular Fever, Ross River Fever and appendicitis all at the same time. Basically my immune system was completely shot and I had absolutely no drive, no get up and go and I was...
I often get asked by many different people if it is really that important to cleanse and detox and my answer is always the same; “yes, yes and yes”. Just like you would clean your house, your clothes, wash your hair and brush your teeth our internal organs, blood and...