Planning on starting a family can be one of the happiest times in a couple’s life. From conception to pregnancy, the process the mother and father both undergo can be a challenging, happy, joyful experience; and a life-changing journey to say the least. However if...
“What lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson In the healing work that I have done and shared with people over the years I have noticed familiar patterns in behaviours that...
A definition of retreat is; the act of withdrawing, as into safety or privacy; retirement; seclusion or a period of retirement for religious exercises and meditation. When I first started practicing as a Naturopath I was, like any newly graduating student, ready to...
A man sees in the world what he carries in his heart – Johann Von Goethe I have a friend. My friend’s name is Apel. He is the gardener of the villa where I live in Ubud, Bali. He is the most remarkable and kindhearted person I have ever met. His smile...
Meditation came in to my life at an early age, 15 to be exact. I was severely sick with Glandular Fever, Ross River Fever and appendicitis all at the same time. Basically my immune system was completely shot and I had absolutely no drive, no get up and go and I was...
I often get asked by many different people if it is really that important to cleanse and detox and my answer is always the same; “yes, yes and yes”. Just like you would clean your house, your clothes, wash your hair and brush your teeth our internal organs, blood and...
