Making ‘Feeling Good’ Your Primary Intention

The other day I woke up feeling groggy, sleep deprived and although I hate to admit it I was not overly enthused to start my day.  I was in the middle of a huge working week, I hadn’t slept much the night before and I was over committed in my schedule which always...

You are one choice away from changing your life.

Somedays I feel like I am super woman.  I feel empowered, inspired, energised, motivated, focused and on point.  Full of life purpose, love for humanity, vigor and fire in my belly. Today was not one of those days. Despite having an early night after a...

Love from Laos

As I sit on the Nam Khan river in Laos outside Luang Prabang I am inspired to write again. It has been a while, well over a year has passed since I felt the need and desire to share through my writing. How good it feels to reunite to this space of clarity, expression...

The Initiation

Hi there, It’s been a while since I have been on the blog and now feels like the perfect time to come back. It is not that I have not had anything to write about, since becoming a mamma 4 months ago I feel more inspired creatively then ever before in so many ways. But...

Bare in Gili Air

Hi There, This post and vlogs were done over 2 years ago now and have been sitting on my computer gathering tech dust.   When I first recored them I didn’t think I was ever going to publish them, (why would anyone want to see this??) and so I didn’t.  They...