The Essential Cleanse Book

Many years ago I found myself at a real crossroads in my life. I was studying Naturopathy and Nutritional medicine at university, and even though my diet was super clean and healthy, I was exercising and doing what I knew to take care of myself, I felt like something was really missing.

I remember walking into my teacher’s office and saying “I want to journey deeper inside myself, I want to cleanse myself on all levels not just the physical, I want to know who I am and what I am truly capable of, I want to feel deep happiness and joy and I want to connect into my soul.”

She smiled at me.

I continued, “So can you please recommend a book that I can read that is a step by step book on removing all the things I don’t want in my life and how I can create a life full of bliss and adventure?”

She continued to smile and left the space between us silent for a while.

I waited eagerly for her recommendation.

Eventually she spoke, “Kate, you are going to have to write that book yourself.”

I sighed and heavy heartedly knew I’d have to keep continuing on without a guidebook to show me the way.

BUT… low and behold a huge seed was planted deep within me that day and I knew someday I would write that guidebook.
Fast-forward 10 years and 1000’s of patients later, this book is finally here and it is my honor to introduce you to The Essential Cleanse.

On my own journey this is what I have learnt:

+ True healing lies in our abilities to calm our minds, love our bodies and reconnect with our spirits.

+ The only way we can really get to this place is by releasing whatever is standing in the way of making it happen.

In my book, The Essential Cleanse, you will learn that cleansing is a process of releasing and letting go of that which no longer serves us, releasing the blockages that create a barrier between where we are and where we want to be. These blockages might show up as physical toxins within our bodies, self-limiting beliefs, old destructive behaviours or an inability to slow down, breathe and relax, to name just a few.

Many of us never experience how radiant and truly alive we are meant to feel.

Instead we stay trapped in a cycle of poor health, self-sabotaging patterns, limiting thought beliefs and continue to feed our minds, bodies and spirits with things that do not actually serve us in any way. You may be treating your symptoms, but the causes of dis-ease lies much deeper. If you’ve tried everything, but still haven’t achieved there desired vibrancy, aliveness, joy and health you desire, chances are you’re dealing with toxic overload and you my friend are in need of a cleanse.

Following the 21-Day journey, which has brought phenomenal results to 1000’s of my clients, you will:

+ Completely clean and restore your digestive system

+ Heal and activate all your major organs

+ Learn what foods serve to repair and regenerate your body

+ Create and restore rituals and peaceful practices

+ Release negative self-talk

+ Learn how to tune into your body’s healing wisdom

+ Cultivate self-love and self-worth

+ Restore your body’s natural healing ability

+ Learn essential tools to deal with overwhelm and stress

+ Connect into the deepest part of who you are

+ Discover your true purpose and cultivate inner harmony

Weaving personal stories with expert guidance, you are invited to walk the journey that will purify and restore your body, mind and spirit. The Essential Cleanse provides you with more than a day-by-day health program; it’s a love letter of essential wisdom.

What are they saying?

“I could write the whole book on this amazing lady, on her essence and on her extraordinary ability to transform lives. As you climb your mountain following Kate’s path, you will empower yourself to health and wellness and all that lies within you.”

Sarah Ferguson, Duchess of York

“The Essential Cleanse is the first book about detoxification that I have seen that encompasses the mind and spirit, as well as looking at dietary toxicity. This simple 21 day process has the power to make profound and lasting change in peoples lives, and I will be recommending this wonderful resource to all of my clients to enhance their wellbeing.”

Katherine Maslen,
Naturopath, Best-selling author and Speaker

“Kate is your compassionate and wise guide toward not only better health, but a more loving relationship with yourself. She takes what can be the intimidating process of cleansing and makes it easy to understand and implemented. As you are reading this book and implementing life-changing practices, you’ll feel like you have your best friend supporting you and encouraging you through the process. I highly recommend this incredible book to anyone who wants to improve the quality of their well being in a healthy, gentle and lasting way.”

Christine Hassler,
Best-selling author, Speaker and Coach

“Kate will take you on a journey from exhausted to exhilarated and energized and remind you of the light you have within yourself, your own personal power. If you are ready and willing to elevate yourself and your health to the next level then The Essential Cleanse is the guidebook to take you there.”

Mastin Kipp,
Best Selling Author, Speaker
To support you in this cleansing process I have created some videos, meditations and much more to assist you as you journey through The Essential Cleanse.
love note
creating a chill zone
dry skin brushing
giving up caffeine

As seen in

Pin It on Pinterest