- Any kind of physical ailment within the body
- Chronic health conditions
- Muscle aches and pain
- Old trauma or injuries in the tissues
- Burn out
- Overworked mind
- Feeling disconnected to your physical body
- Feeling imbalanced in your mental health
- Low vitality and energy levels
- Lack of drive and motivation
In this visualization you will be guided to go deeper into your body’s awareness to bring forth clarity and healing. Our body is always communicating with us through signs and symptoms and we rarely stop and listen to what it is our body actually needs from us.
When you are pushing yourself to the limit mentally, emotionally and physically, a biochemical reaction happens within your body that increases the level of cortisol, a stress hormone, putting you in to a ‘fight or flight’ response. By the time we show signs and symptoms of a problem, it’s been quietly building within your biochemistry for some time.
This meditation is designed to bring your awareness to what is happening within your body and provide space for you to release whatever it is you are holding on to that is preventing you from optimal health and wellness. Releasing any blockages within our mind, body and spirit brings healing and transformation on all levels.
Time: 26 minutes
“From the moment I started listening to Kate’s meditation I felt calm and centered. I experienced an immediate relaxing within my body and mind and she kept me in that space the entire time. Her soothing voice is a perfect fit for quieting within.”
Speaker and Author, inspiringradiance.com