Lean In Podcast
Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine.
Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests share their experiences of change and growth. Facing yourself and realizing that it may be time to make different choices is never easy, and it is never something completed as a solitary exercise.
Through a community of incredible people who have passed through emotional, physical, mental or spiritual change, Lean In will help you to emerge empowered, enlightened and full of wisdom and hopefully a big smile on your face. All you need to do is lean in and listen.
Partners in life and podcasting
As with all iconic relationships through history, Kate is joined by her best mate and husband Pat who helps in breaking down the information shared in the podcast and gives you ways you will be able to incorporate these elements into your own day-to-day life. Keeping it super real and relatable. Less show and more soul!
With a little piece of your own space
And in true Kate form, after each episode she has created a special place just for you ‘Your Space,’ This is an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.
Kate will be your guide through intuitive and easy meditations, emotional processes, guided visualisations and the occasional blunt truth to get your body realigned, your mind relaxed and your soul stirred.
Join Kate, Pat and her guests as they embark on a journey of discovery, laughter, direct experiences and deep healing.
Lean In 08: Redreaming: Mel Loh on Refuelling Your Life’s Motivation
In this episode of Lean In, I get down to business with one of the most mind and heart centred entrepreneurs I know, Mel Loh. Mel is an inspirational, self-described east-west mix, third culture kid that doesn’t quite fit the mould when it comes to her professional and personal life.
Surviving: Ibu Sari on Turning Pain Into Positivity
If you are going through a change or challenging period in life, Lean In is the space where we can surrender to the cycle together. In this episode of Lean In, you can find me sitting in the middle of the jungle, singing to the monkeys with Ibu Sari, one of the most inspirational women I’ve ever met.
Cat Kabira on Navigating Self-Acceptance and Reconnecting With Your Core Truth
In this episode of Lean In, I sat face to face with Cat Kabira. Cat is almost superhuman in how she contends with life, a beautiful trait that has given her the ability to teach others to connect and tune into their personal power and reconnect with their core truth.
Lucy Barnard on Lifes Greatest Adventure & the Power of Human Kindness
In this episode of Lean In, I had the privilege of speaking with Lucy Barnard, the extraordinarily resilient woman who has set her sights on becoming the first woman ever to walk the length of the world. She started her journey in the southernmost point of South America and seeks to conclude it at the highest point of Alaska, covering over 30,000km across 15 countries.
Jeremiah Abram on Unravelling The Psyche and Decoding Our Dreams
I invited Jeremiah Abram to share his wisdom and take us through the realm of dream psychology. Jerimiah started out in the ‘helping profession,’ during the anger infused times of the Vietnam War. Now, he is a Jungian therapist, author and dream psychologist, working in both San Francisco Bay area and Ubud, Bali.
Kamau Abayomi on Unleashing Your Uniqueness and Inspiring The Inner Artist
In this episode of Lean In, I dive into the fascinating life of Kamau Abayomi and the inner workings of his highly artistic mind. Kamau is the embodiment of the term “Artist”. From being surrounded by creatives in his celebrity-filled kitchen to a clairvoyant’s vision, kick-starting his successful career.
Rick Pursell on a Journey Through War, Overcoming Grief and Life’s Purpose
Rick opens up about his past and what it means to live with purpose. From his idyllic childhood exploring the lush English countryside. To planning his own suicide in the Vietnam War.
Pat Reardon on Surrendering to Fate, The Tapestry of Life and Living the Moment
In this episode, I dive into Pat’s turbulent life story. From leaving Australia at age 18 in search of adventure to a devastating cancer diagnosis that shook us to the core. Pat talks about dealing with the fear of the unknown and his conscious decision to be more present in the face of change.
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