I know that we have all the answers within us at any given moment.

But we become so familiar with all the noise and activity of the world outside us that we simply do not give ourselves time to tune in and listen to our own inner wisdom.

I know that we have all the answers within us at any given moment.

But we become so familiar with all the noise and activity of the world outside us that we simply do not give ourselves time to tune in and listen to our own inner wisdom.

Natural Instinct Healing
Raw Food, Fasting and Superfood Detox Retreats

Running all year round.
Ubud, Bali

Kate’s amazing Bali team will be hosting these raw food, fasting detox, and superfood cleanse retreats at her retreat centre in Bali.

The Natural Instinct Healing programs are like someone switching on the “re-start” button. With constant support in a loving and safe environment, a “re-start” is exactly what you will get from these cleansing programs – not just in your physical body but your overall life experience.

Kate’s team will be onsite in Bali at these retreats to guide you through the process delivering nutritional workshops, raw food kitchen classes, mind/body awareness classes, meditation, yoga, and one on one healing sessions – all with a strong emphasis on mind, body, soul awareness. If you feel you need a kickstart, a refresh, or a good “clean out” then this retreat is for you.

Come and relax, unwind and cleanse and let us take care of the rest.

For a full comprehensive overview on what is on offer at these retreats, and finer information and details, pop over to Natural Instinct Healing.

Get a FREE guided meditation for sleep and relaxation

Restore and Re-align
Weekend Immersion

March 11-12th 2017.  Sunshine Coast, Queensland, Australia

Join us for this deeply healing weekend experience.  Click here for all the details and to register.

A weekend immersed in a creative, healing and rejuvenating space. An act of essential self care, to rejuvenate your body and give yourself peace of mind.

Click here to book tickets.

The immersion will be an opportunity for you to restore your energy and realign for the year ahead; step up and show up in your life as your best self, so that your loved ones really do get the best of you.

Our immersion will evoke change from feeling tired, off-track and disconnected to an energised and balanced state of being to move forward with clarity and purpose.

During the immersive weekend we’ll be uncovering:

> How to understand the energy system within your body & identify what depletes you and what ‘fills you up’
> How to understand the communication your body is giving you & to how to take care of your best needs
> How to engage in the deeper layers of emotional processing and nurture your own emotional intelligence
> Learn self care practices to integrate into your daily life to nourish and revitalise your energy
> Engage in some brain re-wiring techniques to release old and unhealthy behaviours and thoughts
> Become crystal clear on the ‘next steps’ in your physical, emotional and spiritual healing journey
> Move, and remove, blockages within the body, mind, and spirit

We’ll be creating a space for you to simply breathe, to press pause on all the current stresses, worries and responsibilities and have time out to delve into your own rejuvenation. See this as a weekend of obligatory self care. The more you are able to re-align with your heart based values, rejuvenate your body, and give your monkey mind a rest, the better you will feel in every way possible.

The weekend pass includes:

  • Immersion gift pack

  • Movement classes (e.g. yoga)

  • Guided meditations & healings

  • High vibe healthy snacks, juices, and lunch

  • Expert panel discussions & workshop sessions

By gifting yourself the opportunity to ‘fill up your tank’ you are evoking higher performance in all aspects of your life – and ultimately becoming the person you really want to be… unfiltered and unreal!

Click here to book tickets.

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