Vintage Shopping: The Search for Treasure

One thing that I love in this world is vintage shopping. Not the kind where you’re online Goggling “bohemian threads” and trying to look cool and follow trends with pieces resembling days gone by that somehow only look good in the photos with tiny young models sitting...

If you really want to Heal you need to dive in; Mind, Body and Soul

In my years as a Naturopath, Nutritionist and Energetic Healer (alongside my somewhat crazy and always adventurous personal healing journey) there is one simple truth that I have come to know and deeply resonate alongside with every single fiber of my being.  It is...

The Healing Power of Mother Nature

Nature provides us with the ability to heal ourselves. Not only are our bodies self healing efficiently functioning machines when we treat them well, our minds can overcome the greatest obstacles and our spirit can break open boundaries and take us to places we never...

My Top Travel Tips

As soon as I was old enough to leave the nest I brought a one-way ticket to Europe and thus started an epic love affair with traveling and a gypsy lifestyle. As I boarded that first ‘long flight’ at 18 years old something deep inside me ignited and initated a thirst...

An Attitude of Gratitude

I have been reminded lately of just how intense the power of gratitude really is and I wanted to share this attitude of gratitude with you today. Giving thanks and being grateful is not something that is new to me, in fact I have been ‘counting my blessings’ since I...

Detox and Cleansing for Preconception Care

Planning on starting a family can be one of the happiest times in a couple’s life.  From conception to pregnancy, the process the mother and father both undergo can be a challenging, happy, joyful experience; and a life-changing journey to say the least.  However if...

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