Date With Kate – Taking Time Out

Date with Kate Hey There. I am so excited to be sharing with you the very first episode of Date with Kate. Let me tell you how this all started.  I was sitting on the beach in Bali about 4 years ago now with one of my oldest and closest friends.  The sun was setting...

If you really want to Heal you need to dive in; Mind, Body and Soul

In my years as a Naturopath, Nutritionist and Energetic Healer (alongside my somewhat crazy and always adventurous personal healing journey) there is one simple truth that I have come to know and deeply resonate alongside with every single fiber of my being.  It is...

The Healing Power of Mother Nature

Nature provides us with the ability to heal ourselves. Not only are our bodies self healing efficiently functioning machines when we treat them well, our minds can overcome the greatest obstacles and our spirit can break open boundaries and take us to places we never...

Surrender and The Sound of Music

In my youth The Sound of Music was one of my all time favourite films. I watched it over and over again and memorized the songs and most of the words which I can still recall in my memory bank today. One line that Fräulein Maria says to the Von Trap children that has...

Getting Over The Wagon Dance

I hear the words “I have fallen off the wagon” at least once a week in my line of work. In fact I have heard it so much recently that I was curious of the roots of where this idiom came from and why the wagon is synonymous with being sober. So I did a little research...

The Art of Self Care

“We always teach what we need the most…” Before we dive into this topic let me give you a little glimpse into my background. I was a serious ‘people pleaser’ for most of my life and now a recovering addict of the ‘please disease’. I would go above...

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