My Pregnancy go-to’s

Hi There! I have been inundated with questions about my pregnancy and birth stories (2 births under my belt now and 2 completely different experiences) I have decided NOT to write a lengthy blog post about the in’s and out’s of my personal experiences....

Postpartum Rituals

Hi Mama (and friends of Mama’s, partners of Mama’s and all Papa’s out there) Slowly emerging from the postpartum birthing cave I am thinking of you.  7 weeks ago I birthed by daughter into this world and just like a bear who’s been hibernating...

Making ‘Feeling Good’ Your Primary Intention

The other day I woke up feeling groggy, sleep deprived and although I hate to admit it I was not overly enthused to start my day.  I was in the middle of a huge working week, I hadn’t slept much the night before and I was over committed in my schedule which always...

You are one choice away from changing your life.

Somedays I feel like I am super woman.  I feel empowered, inspired, energised, motivated, focused and on point.  Full of life purpose, love for humanity, vigor and fire in my belly. Today was not one of those days. Despite having an early night after a...

The Initiation

Hi there, It’s been a while since I have been on the blog and now feels like the perfect time to come back. It is not that I have not had anything to write about, since becoming a mamma 4 months ago I feel more inspired creatively then ever before in so many ways. But...

Date With Kate – Treating the Whole Person for Optimal Healing

Hey There, I am going to keep this super simple; In order to have health, wellness and happiness in all areas of your life you need to be accepting, acknowledging, and treating all aspects of you – MIND, BODY and SPIRIT.  All of these delicious parts encompass...

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