Poetic reminders to just let go

Letting Go. I would love to share with you one of my all time favourite poems.  The author remains unclear however I first came across this and it was said to be written by by Ernest Holmes.  These words really resonated with me the minute I read them and I keep a...

Go inside (’cause that’s where all the answers are)

“What lies behind us and what lies before us are tiny matters compared to what lies within us” – Ralph Waldo Emerson   In the healing work that I have done and shared with people over the years I have noticed familiar patterns in behaviours that...

My Journey into Meditation

Meditation came in to my life at an early age, 15 to be exact.  I was severely sick with Glandular Fever, Ross River Fever and appendicitis all at the same time.  Basically my immune system was completely shot and I had absolutely no drive, no get up and go and I was...

To cleanse or not to cleanse?

I often get asked by many different people if it is really that important to cleanse and detox and my answer is always the same; “yes, yes and yes”.  Just like you would clean your house, your clothes, wash your hair and brush your teeth our internal organs, blood and...

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