Entering The Body Temple

“I am so over it” She huffed, her breath sighing down the phone “Over what exactly?” I asked “Over feeling unworthy, uncreative, stuck, disconnected from my body and alone. I mean I am 48 years old, where is he?” This is Jan. We met a few years ago and recently...

My Pregnancy go-to’s

Hi There! I have been inundated with questions about my pregnancy and birth stories (2 births under my belt now and 2 completely different experiences) I have decided NOT to write a lengthy blog post about the in’s and out’s of my personal experiences....

Postpartum Rituals

Hi Mama (and friends of Mama’s, partners of Mama’s and all Papa’s out there) Slowly emerging from the postpartum birthing cave I am thinking of you.  7 weeks ago I birthed by daughter into this world and just like a bear who’s been hibernating...

Postpartum Mornings

The golden light hasn’t entered through the window. ‘It must be before dawn’ I consider to myself feeling the weight of my eyelids desperately wanting to close down. I roll over and feel the breath of my newborn against my cheek, the sweet undeniable baby smell. ‘I...

Blessing Way

I had been looking forward to this day for so long but when I awoke I felt exhausted.  My eyelids were heavy, my back was aching and all I could think about was getting another couple of hours of sleep *sigh*.  I rolled over and saw my ‘almost 2’ year old...

Making ‘Feeling Good’ Your Primary Intention

The other day I woke up feeling groggy, sleep deprived and although I hate to admit it I was not overly enthused to start my day.  I was in the middle of a huge working week, I hadn’t slept much the night before and I was over committed in my schedule which always...

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