Entering The Body Temple

“I am so over it” She huffed, her breath sighing down the phone “Over what exactly?” I asked “Over feeling unworthy, uncreative, stuck, disconnected from my body and alone. I mean I am 48 years old, where is he?” This is Jan. We met a few years ago and recently...

My Pregnancy go-to’s

Hi There! I have been inundated with questions about my pregnancy and birth stories (2 births under my belt now and 2 completely different experiences) I have decided NOT to write a lengthy blog post about the in’s and out’s of my personal experiences....

Postpartum Rituals

Hi Mama (and friends of Mama’s, partners of Mama’s and all Papa’s out there) Slowly emerging from the postpartum birthing cave I am thinking of you.  7 weeks ago I birthed by daughter into this world and just like a bear who’s been hibernating...

Date With Kate – Treating the Whole Person for Optimal Healing

Hey There, I am going to keep this super simple; In order to have health, wellness and happiness in all areas of your life you need to be accepting, acknowledging, and treating all aspects of you – MIND, BODY and SPIRIT.  All of these delicious parts encompass...

Date with Kate – Old Behaviours That No Longer Serve.

  Hi There, So often in my practise of healing and helping people I notice a common thread blocking the potential healing of a person’s mind, body and soul.  This block is when people hold on to behaviours or patterns that no longer serve them. Quite often...

Date With Kate – Taking Time Out

Date with Kate Hey There. I am so excited to be sharing with you the very first episode of Date with Kate. Let me tell you how this all started.  I was sitting on the beach in Bali about 4 years ago now with one of my oldest and closest friends.  The sun was setting...

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