Your body = Self-Mending Genius

Did you know that your body is a self-mending genius?  Well my friends it certainly is and when I truly discovered this phenomenon and completely understood it on every level of my being, the way I looked at my body and the way I treated it on a daily basis changed...

Detox and Cleansing for Preconception Care

Planning on starting a family can be one of the happiest times in a couple’s life.  From conception to pregnancy, the process the mother and father both undergo can be a challenging, happy, joyful experience; and a life-changing journey to say the least.  However if...

I LOVE Hosting Retreats. Here’s why…

 A definition of retreat is; the act of withdrawing, as into safety or privacy; retirement; seclusion or a period of retirement for religious exercises and meditation. When I first started practicing as a Naturopath I was, like any newly graduating student, ready to...

To cleanse or not to cleanse?

I often get asked by many different people if it is really that important to cleanse and detox and my answer is always the same; “yes, yes and yes”.  Just like you would clean your house, your clothes, wash your hair and brush your teeth our internal organs, blood and...

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