Love from Laos

As I sit on the Nam Khan river in Laos outside Luang Prabang I am inspired to write again. It has been a while, well over a year has passed since I felt the need and desire to share through my writing. How good it feels to reunite to this space of clarity, expression...

Date With Kate – Treating the Whole Person for Optimal Healing

Hey There, I am going to keep this super simple; In order to have health, wellness and happiness in all areas of your life you need to be accepting, acknowledging, and treating all aspects of you – MIND, BODY and SPIRIT.  All of these delicious parts encompass...

Date with Kate – Connecting with your Tribe

Hey There, I am fortunate to live in Ubud, Bali surrounded by a tribe of like minded souls who make me feel so supported, loved, understood and appreciated.  I also have a super close circle of friends that I went through school with that I am still deeply connected...

Date with Kate – Old Behaviours That No Longer Serve.

  Hi There, So often in my practise of healing and helping people I notice a common thread blocking the potential healing of a person’s mind, body and soul.  This block is when people hold on to behaviours or patterns that no longer serve them. Quite often when...

The Whisper, Tap or Blow of the Cosmic 2X4

A “Cosmic 2X4” is a phrase used to describe a personal crisis; a situation that arises in life and hits us over the head, stopping us in our tracks unexpectedly and causing us to shift gears. I have just recently experienced this (again) in my life. A massive blow....

Date With Kate – Taking Time Out

Date with Kate Hey There. I am so excited to be sharing with you the very first episode of Date with Kate. Let me tell you how this all started.  I was sitting on the beach in Bali about 4 years ago now with one of my oldest and closest friends.  The sun was setting...

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