Love from Laos

As I sit on the Nam Khan river in Laos outside Luang Prabang I am inspired to write again. It has been a while, well over a year has passed since I felt the need and desire to share through my writing. How good it feels to reunite to this space of clarity, expression...

Date With Kate – Treating the Whole Person for Optimal Healing

Hey There, I am going to keep this super simple; In order to have health, wellness and happiness in all areas of your life you need to be accepting, acknowledging, and treating all aspects of you – MIND, BODY and SPIRIT.  All of these delicious parts encompass...

Date with Kate – Connecting with your Tribe

Hey There, I am fortunate to live in Ubud, Bali surrounded by a tribe of like minded souls who make me feel so supported, loved, understood and appreciated.  I also have a super close circle of friends that I went through school with that I am still deeply connected...

Date with Kate – Old Behaviours That No Longer Serve.

  Hi There, So often in my practise of healing and helping people I notice a common thread blocking the potential healing of a person’s mind, body and soul.  This block is when people hold on to behaviours or patterns that no longer serve them. Quite often...

The Whisper, Tap or Blow of the Cosmic 2X4

A “Cosmic 2X4” is a phrase used to describe a personal crisis; a situation that arises in life and hits us over the head, stopping us in our tracks unexpectedly and causing us to shift gears. I have just recently experienced this (again) in my life. A massive blow....

Date With Kate – Taking Time Out

Date with Kate Hey There. I am so excited to be sharing with you the very first episode of Date with Kate. Let me tell you how this all started.  I was sitting on the beach in Bali about 4 years ago now with one of my oldest and closest friends.  The sun was setting...

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