Detox and Cleansing for Preconception Care

Planning on starting a family can be one of the happiest times in a couple’s life.  From conception to pregnancy, the process the mother and father both undergo can be a challenging, happy, joyful experience; and a life-changing journey to say the least.  However if...

I LOVE Hosting Retreats. Here’s why…

 A definition of retreat is; the act of withdrawing, as into safety or privacy; retirement; seclusion or a period of retirement for religious exercises and meditation. When I first started practicing as a Naturopath I was, like any newly graduating student, ready to...

My Journey into Meditation

Meditation came in to my life at an early age, 15 to be exact.  I was severely sick with Glandular Fever, Ross River Fever and appendicitis all at the same time.  Basically my immune system was completely shot and I had absolutely no drive, no get up and go and I was...

To cleanse or not to cleanse?

I often get asked by many different people if it is really that important to cleanse and detox and my answer is always the same; “yes, yes and yes”.  Just like you would clean your house, your clothes, wash your hair and brush your teeth our internal organs, blood and...

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