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Entering The Body Temple

“I am so over it” She huffed, her breath sighing down the phone “Over what exactly?” I asked “Over feeling unworthy, uncreative, stuck, disconnected from my body and alone. I mean I am 48 years old, where is he?” This is Jan. We met a few years ago and...

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My Pregnancy go-to’s

Hi There! I have been inundated with questions about my pregnancy and birth stories (2 births under my belt now and 2 completely different experiences) I have decided NOT to write a lengthy blog post about the in's and out's of my personal experiences.  Why?  Because...

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Postpartum Rituals

Hi Mama (and friends of Mama's, partners of Mama's and all Papa's out there) Slowly emerging from the postpartum birthing cave I am thinking of you.  7 weeks ago I birthed by daughter into this world and just like a bear who's been hibernating I too and feel the...

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Postpartum Mornings

The golden light hasn’t entered through the window. ‘It must be before dawn’ I consider to myself feeling the weight of my eyelids desperately wanting to close down. I roll over and feel the breath of my newborn against my cheek, the sweet undeniable baby smell. ‘I...

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Blessing Way

I had been looking forward to this day for so long but when I awoke I felt exhausted.  My eyelids were heavy, my back was aching and all I could think about was getting another couple of hours of sleep *sigh*.  I rolled over and saw my 'almost 2' year old sleeping...

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Making ‘Feeling Good’ Your Primary Intention

The other day I woke up feeling groggy, sleep deprived and although I hate to admit it I was not overly enthused to start my day.  I was in the middle of a huge working week, I hadn’t slept much the night before and I was over committed in my schedule which always...

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