As you move deeply

into the magic and mystery of who you are and what you are
capable of, miraculous things start to happen.

Join the journey

and receive guidance, inspiration & tools for growth

As you move deeply

into the magic and mystery of who you are and what you are capable of, miraculous things start to happen.

Join the journey

and receive guidance, inspiration & tools for growth
“As you climb your mountain following Kate’s path, you will empower yourself to health and wellness and all that lies within you.”
Sarah Ferguson, Duchess of York

Offerings

I work through these channels of love:

The Essential Cleanse Book

21 powerful days to a lighter body, mind and spirit. In The Essential Cleanse, I share the secrets and science behind cleansing for total vibrant health.

Guided meditations & visualizations

I designed these healing visualizations to bring you into awareness of your own mind, body and soul to achieve deep healing and transformation.

Detox & cleansing retreats

Natural Instinct Healing has a retreat centre in Ubud, Bali and our team of qualified health professionals facilitate detox and cleansing programs all year round.

Join the journey!

Sign up to receive special bonuses & gifts from me!

What’s fresh

Insight from the blog

Making ‘Feeling Good’ Your Primary Intention

The other day I woke up feeling groggy, sleep deprived and although I hate to admit it I was not overly enthused to start my day.  I was in the middle of a huge working week, I hadn’t slept much the night before and I was over committed in my schedule which always...

read more

You are one choice away from changing your life.

Somedays I feel like I am super woman.  I feel empowered, inspired, energised, motivated, focused and on point.  Full of life purpose, love for humanity, vigor and fire in my belly. Today was not one of those days. Despite having an early night after a 'clean' vegan...

read more

Love from Laos

As I sit on the Nam Khan river in Laos outside Luang Prabang I am inspired to write again. It has been a while, well over a year has passed since I felt the need and desire to share through my writing. How good it feels to reunite to this space of clarity, expression...

read more

Offerings

I work through these channels of love:

The Essential Cleanse Book

21 powerful days to a lighter body, mind and spirit. In The Essential Cleanse, I share the secrets and science behind cleansing for total vibrant health.

Guided meditations & visualizations

I designed these healing visualizations to bring you into awareness of your own mind, body and soul to achieve deep healing and transformation.

Detox & cleansing retreats

Natural Instinct Healing has a retreat centre in Ubud, Bali and our team of qualified health professionals facilitate detox and cleansing programs all year round.

Join the journey!

Sign up to receive special bonuses & gifts from me!

What’s fresh

Insight from the blog

Making ‘Feeling Good’ Your Primary Intention

The other day I woke up feeling groggy, sleep deprived and although I hate to admit it I was not overly enthused to start my day.  I was in the middle of a huge working week, I hadn’t slept much the night before and I was over committed in my schedule which always...

read more

You are one choice away from changing your life.

Somedays I feel like I am super woman.  I feel empowered, inspired, energised, motivated, focused and on point.  Full of life purpose, love for humanity, vigor and fire in my belly. Today was not one of those days. Despite having an early night after a 'clean' vegan...

read more

Love from Laos

As I sit on the Nam Khan river in Laos outside Luang Prabang I am inspired to write again. It has been a while, well over a year has passed since I felt the need and desire to share through my writing. How good it feels to reunite to this space of clarity, expression...

read more
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