As you move deeply

into the magic and mystery of who you are and what you are
capable of, miraculous things start to happen.

Join the journey

and receive guidance, inspiration & tools for growth

As you move deeply

into the magic and mystery of who you are and what you are capable of, miraculous things start to happen.

Join the journey

and receive guidance, inspiration & tools for growth
“As you climb your mountain following Kate’s path, you will empower yourself to health and wellness and all that lies within you.”
Sarah Ferguson, Duchess of York

Offerings

I work through these channels of love:

The Essential Cleanse Book

21 powerful days to a lighter body, mind and spirit. In The Essential Cleanse, I share the secrets and science behind cleansing for total vibrant health.

Guided meditations & visualizations

I designed these healing visualizations to bring you into awareness of your own mind, body and soul to achieve deep healing and transformation.

Detox & cleansing retreats

Natural Instinct Healing has a retreat centre in Ubud, Bali and our team of qualified health professionals facilitate detox and cleansing programs all year round.

Join the journey!

Sign up to receive special bonuses & gifts from me!

What’s fresh

Insight from the blog

My Pregnancy go-to’s

Hi There! I have been inundated with questions about my pregnancy and birth stories (2 births under my belt now and 2 completely different experiences) I have decided NOT to write a lengthy blog post about the in's and out's of my personal experiences.  Why?  Because...

read more

Postpartum Rituals

Hi Mama (and friends of Mama's, partners of Mama's and all Papa's out there) Slowly emerging from the postpartum birthing cave I am thinking of you.  7 weeks ago I birthed by daughter into this world and just like a bear who's been hibernating I too and feel the...

read more

Postpartum Mornings

The golden light hasn’t entered through the window. ‘It must be before dawn’ I consider to myself feeling the weight of my eyelids desperately wanting to close down. I roll over and feel the breath of my newborn against my cheek, the sweet undeniable baby smell. ‘I...

read more

Offerings

I work through these channels of love:

The Essential Cleanse Book

21 powerful days to a lighter body, mind and spirit. In The Essential Cleanse, I share the secrets and science behind cleansing for total vibrant health.

Guided meditations & visualizations

I designed these healing visualizations to bring you into awareness of your own mind, body and soul to achieve deep healing and transformation.

Detox & cleansing retreats

Natural Instinct Healing has a retreat centre in Ubud, Bali and our team of qualified health professionals facilitate detox and cleansing programs all year round.

Join the journey!

Sign up to receive special bonuses & gifts from me!

What’s fresh

Insight from the blog

My Pregnancy go-to’s

Hi There! I have been inundated with questions about my pregnancy and birth stories (2 births under my belt now and 2 completely different experiences) I have decided NOT to write a lengthy blog post about the in's and out's of my personal experiences.  Why?  Because...

read more

Postpartum Rituals

Hi Mama (and friends of Mama's, partners of Mama's and all Papa's out there) Slowly emerging from the postpartum birthing cave I am thinking of you.  7 weeks ago I birthed by daughter into this world and just like a bear who's been hibernating I too and feel the...

read more

Postpartum Mornings

The golden light hasn’t entered through the window. ‘It must be before dawn’ I consider to myself feeling the weight of my eyelids desperately wanting to close down. I roll over and feel the breath of my newborn against my cheek, the sweet undeniable baby smell. ‘I...

read more
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